Waking up on a face full of acne can be a devastating sight in the early morning. You may become conscious of your looks and give in to layers of makeup to try to conceal these oils.
You might also tend to catch pimples as well to knock down their presence and end up leaving a scar on your face.
These pimples, or pimples, that usually occur on the face where red spots are called acne. It may be full of pus and may also be present in the chest, neck, and back.
People between 12 and 25 years old are often affected by this condition.
A 2013 study published in Pediatrics indicates that acne is the most common skin disorder in the United States and the United Kingdom. It affects nearly 85% of young people between the ages of 12 and 24 and affects 40-50 million people each year in the United States itself.
What causes acne?
Acne occurs when there is an accumulation of dead skin and oil on the surface of the skin, which acts as a breeding ground for bacteria. Acne can cause many factors:
- Fluctuation in hormonal levels due to factors such as puberty, menstruation, pregnancy, menopause, or any condition that causes hormonal imbalance.
- Use the pill
- Certain medications, such as epilepsy and depression
- Heavy cosmetic makeup
- Friction on the skin due to bicycle helmets, sports equipment or backpacks
- A family history of acne
What are simple ways to deal with acne?
Although there is no final treatment, there are many simple and easy natural remedies using the common ingredients in the pantry and fridge to prevent or reduce the problem.
Instead of grabbing a wealth of expensive beauty products and treatments with side effects, try incorporating natural solutions into your skincare routine and watch pimples fade away.
Check out the most tried and tested treatments to remove acne from your skin.
1. Give Your Skin a Gentle Oatmeal Rub
Oatmeal is useful in reducing acne because it cleanses the pores of the skin and absorbs excess oil. Its anti-oxidant and anti-inflammatory nature helps remove acne.
An additional advantage is that it can exfoliate your skin and help remove dead skin cells.
A study published in 2012 in the Indian Journal of Dermatology, Venereology and Leprosy supported the effectiveness of oatmeal in many skin diseases caused by infections such as atopic dermatitis, acne eruptions, itching, and viral infections.
- Mix a teaspoon of honey and juice of half a lemon in a quarter cup of chilled cooked oatmeal.
- Gently rub this mixture onto your skin.
- Leave it on for 30 minutes, then rinse it with lukewarm water.
- Do this once or twice a week.
Note: Avoid rubbing or excessive rubbing as this can aggravate acne and cause breakage.
2. Apply aspirin paste
Aspirin contains acetylsalicylic acid chemical associated with salicylic acid, the main ingredient of many topical, non-prescription acne products.
This chemical compound can reduce inflammation and eventually wilt pimples.
- Grind aspirin in enough water and make a paste.
- Use a cotton swab or Q-tip to apply the paste directly to the blister.
- Rinse after 10 minutes with warm water.
- Repeat once or twice a week.
3. Use lemon juice
The acidic property of lemon can be very beneficial in treating acne. Lemon cleans dirt that has accumulated in pores and solidifies sebum. You can use it on your skin daily, but if it is very dry, use it every two or three days.
A study published in 2018 in the Journal of Physics stated that lemon juice prevented the growth of acne propionibacterium and epidermal streptococcus, which can cause acne.
- Rub a slice of lemon on the affected area and leave it for 15 – 20 minutes before wash out your face with water.
- You can also mix lemon juice with rose water in equal quantities, apply it to your face and rinse it after 15 minutes.
4. Tea tree oil
Another natural remedy for acne is tea tree oil. Tea tree oil acts as an antiseptic and cleanses the pores.
A 2007 study published in the Indian Journal of Dermatology, Venereology, and Leprosy found that topical tea tree oil 5 percent is an effective treatment for moderate to moderate acne.
In addition, it helps to kill the bacteria that cause acne.
- You only need to put one drop of tea tree oil mixed with one drop of coconut oil or jojoba oil on the affected area three times a day.
- If using tea tree oil causes skin irritation, redness, or excessive dryness, use diluted tea tree oil in water or mix with aloe vera gel and then apply it.
5. Apply aloe vera gel
Soothing and anti-inflammatory properties of aloe vera can cure acne within a few days. Aloe vera gel is also useful for healing acne scars.
A study published in the Asian Journal of Clinical Nutrition indicated that oral administration of aloe vera juice may be beneficial in patients with mild to moderate common acne by reducing the number of non-inflammatory and complete acne lesions, but this beneficial effect is not important when compared to Controls.
- You can buy aloe vera gel from the supermarket or grocery store or get pure aloe vera gel by cutting a sheet of aloe vera plant and extracting the gel from it. Apply aloe vera gel to the affected areas 2 times a day for 20 minutes.
6. Apply a Speck of Toothpaste
Toothpaste that you regularly use to brush your teeth can help get rid of acne. This, in fact, is one of the easiest home remedies for acne. Toothpaste will reduce swelling and dry up acne.
- Apply a small amount of white toothpaste to the affected area before going to bed. If you have fairly sensitive skin, you can rinse it after 5 minutes, otherwise, you can leave it overnight. In a day or two, you should notice a noticeable improvement.
Note: Avoid using a toothpaste that contains gel or whitening products. These contain chemicals that may harm your skin.
7. Smear the Paste of Turmeric
Turmeric has long been a part of the skincare routine for South Asian women.
The bioactive ingredient of turmeric, curcumin, is a powerful anti-inflammatory, anti-oxidant, and wound-treating agent.
With everything it offers, turmeric has curative effects on acne-prone skin.
- Use 1 teaspoon of turmeric and coconut oil to make a paste. Alternatively, you can mix ¼ teaspoon of turmeric and 1 tablespoon of aloe vera gel to make a paste.
- Apply this paste on acne-prone skin and its surrounding areas.
- Leave it for 15 minutes. Wash it after that.
- Apply the dough three to four times a week, as needed.
8. Mask It Up with Fenugreek
Fenugreek can be used to mask and treat acne due to its anti-inflammatory, antiseptic, and antioxidant properties.
- Mix fresh fenugreek leaves with water to make a soft dough. Apply the herbal paste to the affected area and leave it for 10-15 minutes. Then wash your face with warm water. Repeat the process for 3-4 days to allow the acne to heal.
- Instead, grind a teaspoon of fenugreek seeds in a fine powder and add a little warm water to them to make a paste. Apply dough to the affected area. Leave it on for 20 minutes or overnight, then rinse. Do this two or three times a week.
9. Place an ice pack
Using an ice pack can reduce blisters by reducing blood flow to them. An ice pack can help reduce inflammation by reducing the associated swelling and redness.
- Wrap 2-3 ice cubes in a cloth or paper towel and place them on the affected areas for a while.
Note: Be sure not to press hard on the snow or for a long time. This can cause frostbite or burn your skin.
Follow-up tips during an acne outbreak
These self-help techniques may be useful:
- Use a mild detergent or soap to wash the affected areas. Use lukewarm water. Extremely hot or cold water can worsen your condition.
- Avoid washing your face often. This can cause irritation.
- Avoid picking up acne. This can worsen your condition and lead to scarring.
- Avoid using makeup and cosmetics when you suffer from acne. Use non-comedogenic products that depend on water and reduce the possibility of blocking pores on your skin.
- Make sure to remove makeup before bed.
- Always bathe soon after a workout routine to avoid the build-up of sweat that can cause acne.
When you have to see a doctor
Every 8 out of 10 teens are affected by acne in the United States. It may occur in mild forms in most cases. However, an estimated 70 percent of acne cases may be severe enough to obtain treatment. It may take 4 to 5 years for untreated acne to stabilize on its own.
Consult your doctor if you have acne:
- Appears in mass with cysts and redness.
- Getting worse.
- It does not improve even after months of care and use of over-the-counter medicines.
- It causes your face or body to form scarring.
These simple, easy-to-follow natural acne treatments can solve the problem somewhat. For the best results, you must also live a healthy lifestyle. If you cannot successfully treat your acne with these home remedies, you should consult a dermatologist.