If You Can’t Stop Snoring, Natural Remedies Just Might Help You

Have you ever been kept up by your partner’s loud snoring? Better yet, have you woken up by your snoring? Despite what you might think, snoring is completely natural and almost everyone does it.

We snore because our throats become very relaxed when we are in deep sleep and begin to move. However, severe snoring can cause insomnia, disrupt our sleep patterns, and irritate the people around us.

We have gathered some information about some natural remedies that stop snoring and prevent more serious problems like insomnia, weight gain, and anxiety from appearing. Here are Top #9 Natural Remedies to Cure Snoring.

9. Try some mint oil and ginger.
oil

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Snoring sometimes occurs when a person is crowded due to congestion in the nose or chest. Peppermint oil can help open sinuses and relieve sore throats. It is usually an expectorant to help the airways open and remove mucus and reduce congestion.

Goldenseal is another treatment that can help with snoring. To relieve congestion in your chest and nasal passages. Goldenseal is found mostly in herbal remedies for allergies and colds because of its antibiotic and immune-enhancing ability.

8. Take some vitamin C.
orange - ananas

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Vitamin C is a natural remedy when it comes to strengthening the immune system and promoting respiratory health. One of the main causes of snoring is airway obstruction due to sinuses. This causes the mouth to open and vibrates the soft palate (a fleshy stretch in the back of the palate suspended over the throat).

Pineapple also contains an anti-sinus agent called bromelain (an enzyme known for its anti-inflammatory and anti-swelling capabilities).

  • Have a cup of fresh orange juice or a few slices of pineapple an hour before bed.

7. Spearmint and fenugreek
Spearmint and fenugreek

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Vitamin C is a natural remedy when it comes to strengthening the immune system and promoting respiratory health. One of the main causes of snoring is airway obstruction due to sinuses. This causes the mouth to open and vibrates the soft palate (a fleshy stretch in the back of the palate suspended over the throat).

Pineapple also contains an anti-sinus agent called bromelain (an enzyme known for its anti-inflammatory and anti-swelling capabilities).

  • Have a cup of fresh orange juice or a few slices of pineapple an hour before bed.
6. Eucalyptus
Eucalyptus

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Eucalyptus in herbal medicine is known to help colds in the chest and is also evaluated for its ability to reduce inflammation and improve respiratory diseases. Approximately 70% – 90% of eucalyptus oil is rich in anti-oxidant, anti-inflammatory, and analgesic properties.

It can also fight bacterial, viral, and fungal infections while also helping to keep the respiratory system clean and preventing mucus from building up. There are different ways to apply eucalyptus oil to avoid snoring at night.

  • Add some eucalyptus leaves to the steam inhaler and breathe from your nose and mouth to help remove sinuses.
  • Do this right before bed to help remove airways and reduce inflammation in the nasal passages.
5. Watch your weight.
weight

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Sometimes excess weight, especially around the neck, can make your throat narrower when you lie down, increasing your chances of snoring. According to a study by Lung India, the neck circumference of patients who snore was significantly larger than the neck circumference of patients who did not snore.

This shows that the size of the neck of individuals plays an important role in snoring and that overweight people are more likely to snore than those who are not due to the narrowing of the airways. Reducing your weight can improve your sleep patterns and improve the health of your airways.

4. Get a humidifier.
humidifier

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If snoring is caused by nasal congestion or allergies, dry air may worsen symptoms. In fact, dry air contributes to snoring because it dries the throat and nasal membranes, creating congestion. Congestion then restricts the apparent breathing pathway by causing the tissue to vibrate.

Humidifier can be the ideal solution to this problem. It will eliminate dry air in the room and create a more comfortable environment for your body, lungs, and breathing. If you like it, you can also add some essential oils to it like mint and eucalyptus.

3. Quit smoking.
smocking

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When the nasal passage is crowded by smoking cigarettes, breathing through your nose becomes more difficult due to the reduced airflow.

When this happens, it is more likely to snore. Even non-smokers who inhale passive smoking than other smokers are more likely to develop chronic rhinitis and throat passages, which increases the risk of snoring.

  • If you are not mentally prepared to stop smoking, try to reduce and avoid smoke inhalation for at least 4 hours before going to bed.
2. Improve your diet.

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As mentioned earlier, eating a diet rich in antioxidants and enzymes that reduce inflammation within the body is the best way to eliminate snoring. Immediately eating dairy products can aggravate snoring because it leaves a layer of mucus inside the throat and mouth, which increases the obstruction of the airways.

Moreover, try to avoid eating large meals right before bed. When your stomach is filled with food, it pushes against the diaphragm and affects your rhythmic breathing, making you more likely to snore as you need more air to pass it through your body.

Foods to avoid:

  • Fried food
  • Dairy products
  • Alcohol
  • Chocolate
  • Processed food
  • Simple carbohydrates
1. A natural remedy to reduce snoring

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This treatment consists of all natural ingredients to help you reduce the amount of mucus your body produces, boost your immune system, and provide nutrients. Moreover, it will clear the throat and nasal passages of excess phlegm, calm the nasal pressure, and clear the respiratory system.

Ingredients:

  • 2 carrots
  • 2 apples
  • A quarter of a lemon
  • 1 ginger stick
  • 1 cup of orange juice
  • Mix all these ingredients together and drink them two hours before bedtime.

Have you tried any of these methods before? Which one helped you the most? Also, don’t forget to share this with your family and friends who snore.

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