1 – Relieves Back Pain
Most of us usually wake up in the middle of the night. The only reason is that we sleep in an uncomfortable sleeping position which increases the tension in our neck or back. Therefore, sleeping on the left side is an excellent help for back pain relief.
Sleeping on the left side has many benefits in relieving pain in your back, which include:
- It reduces the stress of the spine.
- It helps in improving blood circulation.
- Removes the inflammation from the tensed muscles.